At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Tuesday, January 25, 2011

January 25, 2011


Back in the saddle again. Rode 12 miles on the 23rd. Looking for a new bike. One that is lighter and geared a little better. Arm and shoulder coming along, still some pain. Have some breathing issues due to the lay off and the elevation here, which is around 2900 ft. above sea level. Will get there, eventually. Still planning my ride in spring. Looks like it will be about 1150 miles. Looking for a partner for that ride.
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Monday, January 3, 2011

January 3, 2011


Currently in Tucson where I am spending the winter. I will be undergoing physical therapy on my shoulder and arm post surgery. I plan to work on my biking and running in order to build up my stamina in preparation for the upcoming season. I have some trips planned for the spring and summer. Additionally, I hope to run in several competitive races.
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